Ready to train?
Book a free trial in under 30 seconds
BUILDTHEBODY.OWNTHEDISCIPLINE.
Train harder. Recover smarter. See results in 12 weeks.
We Don't Do
Average.
IRONFORGE was built by athletes who were tired of cookie-cutter gyms. We stripped out the gimmicks and kept what works: heavy iron, proven programming, and coaches who push you past what you thought possible.
In 8 years, we've helped over 500 members hit goals they didn't think were realistic — from first pull-ups to competition-stage finishes.
Beginners are welcome. Excuses aren't.
Expert Coaches
Certified trainers with 10+ years transforming everyday athletes.
24/7 Access
Train on your schedule. The iron never sleeps, and neither should your goals.
Science-Backed Programs
Every session is designed for maximal output and minimal wasted effort.
Real Community
Not a place you visit — a crew you belong to. Accountability built in.
Programs Built for
Every Goal
The IRONFORGE
Method
Step 1 — Assess
We start with a full movement screen and goal audit. No guessing. Your baseline defines your program — whether you're rehabbing, building, or peaking.
Step 2 — Program
Your coach builds a periodized plan around your life — schedule, recovery capacity, training history. Not a template; a roadmap built for you.
Step 3 — Train
Show up, put in the work, get coached through every session. Progressive overload is systematic — not random. Every set has a purpose.
Step 4 — Track
Monthly progress checks, form reviews, and program adjustments keep you on the fastest possible path. Data drives decisions, not gut feelings.
Step 1 — Assess
We start with a full movement screen and goal audit. No guessing. Your baseline defines your program — whether you're rehabbing, building, or peaking.
Step 2 — Program
Your coach builds a periodized plan around your life — schedule, recovery capacity, training history. Not a template; a roadmap built for you.
Step 3 — Train
Show up, put in the work, get coached through every session. Progressive overload is systematic — not random. Every set has a purpose.
Step 4 — Track
Monthly progress checks, form reviews, and program adjustments keep you on the fastest possible path. Data drives decisions, not gut feelings.
Coaches Who
Actually Deliver
Marcus Reid
Powerlifting & Strength
CSCS · NSCA
“Strength is the foundation. Build it right and everything else falls into place.”
Aisha Torres
HIIT & Fat Loss
NASM-CPT · Precision Nutrition
“Intensity is a skill. I'll teach you how to dial it in when it counts.”
Jamal Okafor
Boxing & Combat Fitness
NSCA · USA Boxing Coach
“Fight conditioning is the hardest workout you'll ever love.”
Priya Nair
Mobility & Recovery
FMS-2 · RYT-500
“Move well first. Everything else is built on that.”
Pick Your Plan
Basic
Everything you need to start building.
- Full gym access (6am–10pm)
- Group classes (up to 4/week)
- Locker room & showers
- App progress tracking
Pro
The complete package for serious progress.
- 24/7 gym access
- Unlimited group classes
- 1 PT session / month
- Nutrition fundamentals guide
- Monthly check-in with coach
- Guest passes (2/month)
Elite
Maximum results, maximum support.
- Everything in Pro
- 4 PT sessions / month
- Custom meal plan
- Priority class booking
- Unlimited guest access
- Quarterly performance audit
Members Who
Did the Work
I lost 18kg in 5 months and hit my first strict pull-up. The coaches here don't let you coast — they actually care about your results.
Sarah M.
-18kg · 5 months
Been to five different gyms in this city. IRONFORGE is the only one that felt like training, not just hanging out on machines.
David K.
Member 3 years
Competed in my first powerlifting meet after 8 months with Marcus. Totalled 400kg. Couldn't have done it without this crew.
Raj P.
Powerlifting · 400kg total
The boxing classes got me in the best shape of my life. Jamal pushes you, but makes it fun. Worth every penny.
Lena W.
Boxing · 6 months
Priya's mobility work fixed a shoulder issue my physio couldn't crack in two years. I'm now back squatting pain-free.
Tom A.
Recovery win
As a total beginner, I was nervous. Week one — coaches had me on a proper program. Month three — I was addicted. Real results, real fast.
Maya J.
Beginner → Committed
I lost 18kg in 5 months and hit my first strict pull-up. The coaches here don't let you coast — they actually care about your results.
Sarah M.
-18kg · 5 months
Been to five different gyms in this city. IRONFORGE is the only one that felt like training, not just hanging out on machines.
David K.
Member 3 years
Competed in my first powerlifting meet after 8 months with Marcus. Totalled 400kg. Couldn't have done it without this crew.
Raj P.
Powerlifting · 400kg total
The boxing classes got me in the best shape of my life. Jamal pushes you, but makes it fun. Worth every penny.
Lena W.
Boxing · 6 months
Priya's mobility work fixed a shoulder issue my physio couldn't crack in two years. I'm now back squatting pain-free.
Tom A.
Recovery win
As a total beginner, I was nervous. Week one — coaches had me on a proper program. Month three — I was addicted. Real results, real fast.
Maya J.
Beginner → Committed
The Facility
Got Questions?
Absolutely. Every new member starts with a movement screen and onboarding session. Our coaches will put you on a program that meets you where you are — whether you've never lifted before or you're returning after a break.
Come Train With Us
Address
47 Steel Street Midtown, New York 10018
Hours
Mon–Fri: 5am–11pm Sat–Sun: 7am–9pm
Phone
+1 (212) 555-0174
hello@ironforgefit.com